Showing posts with label Travel and places. Show all posts
Showing posts with label Travel and places. Show all posts

Trolls World Tour Movie 2020



Apparently, The Trolls movie tackles cultural appropriation:
Poppy and Branch discover that they are but one of six different Troll tribes scattered over six different lands devoted to six different kinds of music: Funk, Country, Techno, Classical, Pop and Rock. Their world is about to get a lot bigger and a whole lot louder. A member of hard-rock royalty, Queen Barb, aided by her father King Thrash, wants to destroy all other kinds of music to let rock reign supreme. With the fate of the world at stake, Poppy and Branch, along with their friends, set out to visit all the other lands to unify the Trolls in harmony against Barb, who's looking to upstage them all.
“History of Funk” [a song within the movie] explores the genre through the lens of the Trolls. “Pop stole the beats,” says Shay matter-of-factly. “They used everybody else’s music and called it their own and did not give anybody the credit, so it’s a deep, meaningful part of the movie. We also wanted it to have an uplifting chorus — but when you’re telling the story of a revisionist history and cultural appropriation, it’s hard
to be uplifting.”
“A challenge is having it come across in the right way,” adds Knobloch. “This is not a little kiddie movie — it’s got substance and intelligence and some much weightier themes that people are not going to expect.”
20 is a great deal! Considering it will be that much to buy when it comes out. And if I went to the theaters (which I was going to do) it would have cost me 8-10 a piece for tickets then food, drinks, etc. The last movie I saw was frozen 2 with 1 child and the whole thing was like 40. Ill take 20 and my food at home to show everyone at once. I'm glad they offer these options for times like this. :
What better way to watch Trolls: World Tour this Friday at home than with a Trolls: World Tour themed popcorn bucket filled with delicious real movie theatre popcorn!
Or how about a re-watch of Star Wars: The Rise of Skywalker with a Star Wars collectors cup filled with bubbly ice-cold soda?
Sounds substantive, I'll have to check this out! (former college radio DJ here). I notice a quote from Geo. Clinton in the article:“We are different in our ethnicity and culture and lifestyles but if you put it all together, that’s what makes harmony." So, cultural crossover, learning from each other, blending; there's the way!
For a family of 6 like ours this is a steal... For a kids movie as bad a trolls movie though... All I'm saying is Barb is right... Pop music isn't really music 🤣

Astola Island Awesome Adventure Ambiance

The Balochistan's Astola Island has breathtaking beauty, beauty serene enough to captivate one's heart and soul.

The travelogue is enriched with flawless natural marine infrastructure, portraying the simplicity and purity of marine life. The snorkeling, green turtles, deep diving, spear and drone fishing will make you crave this place for a very long time.
#Pasni #Astola #Island #Balochistan Astola Island Awesome Adventure Ambiance
#Pasni #Astola #Island #Balochistan Astola Island Awesome Adventure Ambiance
A large flock of greater crested terns at Astola island. The island is also known as Jezira Haft Talar (Island of the Seven Hills) .Though the country is surrounded by a few islands, the only one exciting enough to camp and explore is Astola.

#Pasni #Astola #Island #Balochistan Astola Island Awesome Adventure Ambiancehttps://www.facebook.com/Timezone-120600881362919/https://www.facebook.com/Timezone-120600881362919/

How to Benefits of Green Tea in Healthy Life

Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Health benefits of green tea have made it an easy replacement for black tea in major parts of the world. If you are still charmed by black tea, here we are citing top 10 health benefits of drinking green tea that makes it an easy substitute for the former. This green liquid originating from China is a powerhouse of rich nutrients including antioxidants and polyphenols. You can drink several cups of green tea daily to avail green tea benefits, but there’s a word of caution here.
Green tea comprises caffeine and tannins. If you are allergic to caffeine or are pregnant, avoid green tea completely. Otherwise, it is the best health drink made available to you by nature. Savor its taste and green tea benefits. For some twist, mix with ingredients like ginger, lemon, or basil leaves.
There are many health benefits of drinking green tea that you can avail in your daily routine. Do your research before including this power packed beverage to your diet.
Green tea is more than just green liquid.
Many of the bioactive compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients.
It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants (1).
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.
Green tea also has small amounts of minerals that are important for health.
Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive levels of fluoride (2).
That being said, even if you choose a lower quality brand, the benefits still far outweigh any risk.
Health Benefits of Green Tea That You Must Know in life
Health Benefits of Green Tea That You Must Know

Super Green Detox Drink That Will Remove All Toxins And Fat From Your Body

Fresh fruit juices are a perfect way to provide numerous nutrients needed by the body and to satisfy your sweet tooth. Yet, you should make sure you do not consume too much fresh fruit juices, as they have sugar.

In order to lose excess weight, you should consume 500 calories less during the day.  The following fresh juices will be a perfect alternative for one meal during the day.

Prepare these the following juices and add ice in a 2:1 ratio.

Best fruit juices:

- Cranberry, prune, and grape
- Pear and apple
- Watermelon and apple
- Orange and grapefruit
- Apple, pineapple, and pear

The following green combinations are extremely delicious and nutritious:

- Cucumber, parsley, celery, and ginger
- Celery, tomato, dill, and spinach
- Spinach, ginger, cayenne, tomato, garlic
- Lemon, dill, cabbage, spinach
- Celery, garlic, sweet basil, kale, tomato

These are the best combination fruit juices:

- Green apple, kale, mint, cucumber, strawberry
- Blueberry, cucumber, cabbage, mint, raspberry
- Watermelon, pineapple, mango, and orange bell pepper
- Pineapple, spinach, watermelon, cayenne, orange
- Orange, ginger, lime and lemon

The combinations of vegetables and fruit juices are extremely useful as they are high in nutrients and thus provide amazing health benefits. For example, parsley acts as a mild diuretic, while cucumber effectively detoxifies the body.

Furthermore, watermelon contains alkaline fluid which neutralizes acids and detoxifies the kidneys. Thus, in order to do a total body cleanse, you can prepare a juice of parsley, cucumber, watermelon, and ginger.

Moreover, the consumption of fresh juices is beneficial for weight loss, as they help you consume less food and calories, abut still provide the necessary nutrients for the body.

On the other hand, bottled juices contain fewer nutrients due to the process of pasteurization, done to prolong their shelf life, and are high in flavors and sugar. Therefore, you should prepare your own fresh juices at home and preserve the nutrients.
Super Green Detox Drink That Will Remove All Toxins And Fat From Your Body
Super Green Detox Drink That Will Remove All Toxins And Fat From Your Body

Thenmala, India’s first planned eco-tourism destination

Thenmala, situated about 72kms from Thiruvananthapuram, in the District of Kollam, is India's first planned eco-tourism destination, which is gaining popularity due to its unique vistas, bio-diversity and functioning.

Managed by Thenmala Eco-Tourism Promotional Society, which is an undertaking of the Government of Kerala, Thenmala Eco-tourism is a unique destination from a visitor's point of view. Thenmala’s numerous nature trails are a joy for every nature enthusiast, adventure seeker and conservationist.  A boardwalk in the Leisure Zone leads to the breathtakingly beautiful Thenmala Parappar dam.
ecotourism incredibleindia weekend thenmala eco turism
ecotourism incredibleindia weekend 

Magnificent And Massive Great Wall Of India

Most people have heard of the famous Great Wall of China, but not everyone knows that in India there is a magnificent ancient structure that is almost identical.
It is called the Great Wall of India and it surrounds the ancient fort of Kumbhalgarh. Kumbhalgarh Fort is a Mewar fortress on the westerly range of Aravalli Hills, in the Rajsamand district of Rajasthan state in western India. It is a World Heritage Site included in Hill Forts of Rajasthan. Built during the course of the 15th century by Rana Kumbha, Kumbhalgarh is also the birthplace of Maharana Pratap, the great king and warrior of Mewar. Occupied until the late 19th century, the fort is now open to the public and is spectacularly lit for a few minutes each evening. Kumbalgarh is situated 82 km northwest of Udaipur by road. It is the most important fort in Mewar after Chittaurgarh.
In 2013, at the 37th session of the World Heritage Committee held in Phnom Penh, Cambodia, Kumbhalgarh Fort, along with five other forts of Rajasthan, was declared a UNESCO World Heritage Site under the group Hill Forts of Rajasthan.
With a wall over 38 km long, the fort is the second largest wall in the world after the Great Wall of China and the second largest fort in Rajasthan after Chittorgarh Fort.
Magnificent And Massive Great Wall Of India
Magnificent And Massive Great Wall Of India

Light Echoes Give Clues to Protoplanetary Disk

Imagine you want to measure the size of a room, but it's completely dark. If you shout, you can tell if the space you're in is relatively big or small, depending on how long it takes to hear the echo after it bounces off the wall.

 Astronomers use this principle to study objects so distant they can't be seen as more than points. In particular, researchers are interested in calculating how far young stars are from the inner edge of their surrounding protoplanetary disks. These disks of gas and dust are sites where planets formover the course of millions of years.

 "Understanding protoplanetary disks can help us understand some of the mysteries about exoplanets, the planets in solar systems outside our own," said Huan Meng, postdoctoral research associate at the University of Arizona, Tucson. "We want to know how planets form and why we find large planets called 'hot Jupiters' close to their stars."

 Meng is the first author on a new study published in the Astrophysical Journal using data from NASA's Spitzer Space Telescope and four ground-based telescopes to determine the distance from a star to the inner rim of its surrounding protoplanetary disk.

 Making the measurement wasn't as simple as laying a ruler on top of a photograph. Doing so would be as impossible as using a satellite photo of your computer screen to measure the width of the period at the end of this sentence.

 Instead, researchers used a method called "photo-reverberation," also known as "light echoes." When the central star brightens, some of the light hits the surrounding disk, causing a delayed “echo.” Scientists measured the time it took for light coming directly from the star to reach Earth, then waited for its echo to arrive.

 Thanks to Albert Einstein's theory of special relativity, we know that light travels at a constant speed. To determine a given distance, astronomers can multiply the speed of light by the time light takes to get from one point to another.

 To take advantage of this formula, scientists needed to find a star with variable emission -- that is, a star that emits radiation in an unpredictable, uneven manner. Our own sun has a fairly stable emission, but a variable star would have unique, detectable changes in radiation that could be used for picking up corresponding light echoes. Young stars, which have variable emission, are the best candidates.

 The star used in this study is called YLW 16B and lies about 400 light-years from Earth. YLW 16B has about the same mass as our sun, but at one million years old, it's just a baby compared to our 4.6-billion-year-old home star.

 Astronomers combined Spitzer data with observations from ground-based telescopes: the Mayall telescope at Kitt Peak National Observatory in Arizona; the SOAR and SMARTS telescopes in Chile; and the Harold L. Johnson telescope in Mexico. During two nights of observation, researchers saw consistent time lags between the stellar emissions and their echoes in the surrounding disk. The ground-based observatories detected the shorter-wavelength infrared light emitted directly from the star, and Spitzer observed the longer-wavelength infrared light from the disk's echo. Because of thick interstellar clouds that block the view from Earth, astronomers could not use visible light to monitor the star.

 Researchers then calculated how far this light must have traveled during that time lag: about 0.08 astronomical units, which is approximately 8 percent of the distance between Earth and its sun, or one-quarter the diameter of Mercury's orbit. This was slightly smaller than previous estimates with indirect techniques, but consistent with theoretical expectations.

 Although this method did not directly measure the height of the disk, researchers were able to determine that the inner edge is relatively thick.

 Previously, astronomers had used the light echo technique to measure the size of accretion disks of material around supermassive black holes. Since no light escapes from a black hole, researchers compare light from the inner edge of the accretion disk to light from the outer edge to determine the disk size. This technique is also used to measure the distance to other features near the accretion disk, such as dust and the surrounding fast-moving gas.

While light echoes from supermassive black holes represent delays of days to weeks, scientists measured the light echo from the protoplanetary disk in this study to be a mere 74 seconds.


The Spitzer study marks the first time the light echo method was used in the context of protoplanetary disks.

 "This new approach can be used for other young stars with planets in the process of forming in a disk around them," said Peter Plavchan, co-author of the study and assistant professor at Missouri State University in Springfield.

 NASA's Jet Propulsion Laboratory in Pasadena, California, manages the Spitzer Space Telescope mission for NASA's Science Mission Directorate in Washington. Science operations are conducted at the Spitzer Science Center at the California Institute of Technology in Pasadena. Meng was a visiting researcher at Caltech during this research. Spacecraft operations are based at Lockheed Martin Space Systems Company in Littleton, Colorado. Data are archived at the Infrared Science Archive housed at the Infrared Processing and Analysis Center at Caltech. Caltech manages JPL for NASA.

The Image

This illustration shows a star surrounded by a protoplanetary disk. Material from the thick disk flows along the star’s magnetic field lines and is deposited onto the star’s surface. When material hits the star, it lights up brightly.

 The star's irregular illumination allows astronomers to measure the gap between the disk and the star by using a technique called "photo-reverberation" or "light echoes." First, astronomers look at how much time it takes for light from the star to arrive at Earth. Then, they compare that with the time it takes for light from the star to bounce off the inner edge of the disk and then arrive at Earth. That time difference is used to measure distance, as the speed of light is constant.
Light Echoes Give Clues to Protoplanetary Disk
Light Echoes Give Clues to Protoplanetary Disk

Forget Wi-Fi. Meet the new Li-Fi Internet

What if we could use existing technologies to provide Internet access to the more than 4 billion people living in places where the infrastructure can't support it? Using off-the-shelf LEDs and solar cells, Harald Haas and his team have pioneered a new technology that transmits data using light, and it may just be the key to bridging the digital divide. Take a look at what the future of the Internet could look like.

 Li-Fi is, in no way, Replacing Wi-Fi. They have very different uses. Lifi can only receive data.. at the moment.. We can use this technology to bring internet around the world; not for upload, but download. Imagine transmitting the encyclopedia britanica, and any digitized book, to schools in the Congo for virtually no cost. I for one can't wait until we develop more solar-based technology. Maybe then we'll start investing in it because apparently global warming and dissapearing landmass is not reason enough. Maybe if we offer people faster internet, they'll consider it.
Like all existing tech in this world, Li-Fi has its limits as well. Just like Wi-Fi, its speed will depend on the initial potential speed of the data being delivered by the ISP, or your internet service provider. If you happen to choose a cheaper package or service that does not offer you sufficient speeds, then the speeds of Li-Fi will be absolutely worthless for your requirement. Also, you have to keep in mind that Li-Fi also depends on your device being within range of the light being transmitted by your Li-Fi bulb. In short, you will actually have to see the source of light in order to connect to a wireless network.
Forget Wi-Fi. Meet the new Li-Fi Internet
Forget Wi-Fi. Meet the new Li-Fi Internet 

The New Concorde flying soon masterpiece

The original Concorde, a flying masterpiece, could zip from London to New York in a breakneck 3 hours and 30 minutes. For many people, it was a dream to experience faster-than-sound travel, and the prospect of cutting the seven to eight hour journey to half the time was enough to make even the most robust traveler giddy with delight. Aircraft manufacturer Airbus has been taking inspiration from this flying dream, and they have now won a patent for the next stage in speedy travel. And this monster goes faster and higher than ever before seen in commercial air travel.

One hour. That's how long London to New York would take in the planned hypersonic plane, called the “Ultra-rapid air vehicle” but dubbed Concorde 2.0. This new passenger aircraft would fly at up to four and a half times the speed of sound, Mach 4.5, compared to up to Mach 2.5 for the original Concorde.
The New Concorde flying soon masterpiece
The New Concorde flying soon masterpiece

Sari Classic Indian dress

The word sari is derived from Sanskrit 'Sati' which means 'strip of cloth'. The sari is associated with grace and is widely regarded as a symbol of Indian culture.
And do you know, there are more than 80 recorded ways to wear a sari ?

A sari is an Indian subcontinental women's garment originated and mainly worn in India. It has been worn historically many times, being the native dress of India. Today, there are several types of saris and many different fashions. The main section is about 6 yards (5.5 m) long, but don't let that frighten you! Dressing in a sari is very easy and it looks gorgeous on anybody.
Sari Classic Indian dress
Sari Classic Indian dress

During The Nights Of August 11-14,2015

 Its not visible to whole world. There is a plan to live telecast it with using youtube with possible surges of 100 per hour. Most will be impacting Earth. Exterminating all life as we know it.
some people respect God enough to actually read his holy book. So yeah, there are people worried about those "fairytales" which are true stories. I am one of those people.

you can respect imaginary people, that's totally fine! But, since there's no proof except for that one ancient book, written by man, during an age when people knew little to nothing about how the universe operates.... There is no truth. It's pure belief. So, you shouldn't try to pass off your opinion as fact.
Thank you kindly!
During The Nights Of August 11-14,2015
During The Nights Of August 11-14,2015

Introducing New Currency in Pakistan

A country’s currency design is a ubiquitous component of its overall nation-brand which works as, in addition to as a legal tender, a visual reminder of the nation’s history, values and culture. This self-initiated project’s goal was to redesign Pakistan’s currency notes while exploring different possibilities in terms of patterns, motifs, personalities, layout and typography.

In the sub-continent currency designs revolve usually around one personality. For Pakistan it has always been Quaid-e-Azam, for India it’s always been Gandhi. Here we have a proposition by Lahore based designer Shan ul Haq that celebrates several major personalities who played pivotal roles in the making of Pakistan.
The majority of people hand over notes vertically when making purchases. All machines accept notes vertically. Therefore a vertical note makes more sense. While working on the project, there wasn’t an intention or motivation to send it as a proposal to the State Bank, but who knows!
Introducing New Currency in Pakistan Very soon
Introducing New Currency in Pakistan Very soon

Introducing New Currency in Pakistan Very soon

Introducing New Currency in Pakistan Very soon

Introducing New Currency in Pakistan Very soon
Introducing New Currency in Pakistan Very soon

MESOTHELIOMA LAW FIRM

We are Mesothelioma Trial Lawyers & Attorneys with over 30 years of experience in the court room and at the negotiating table. We have helped mesothelioma families in more than 40 states.

Mesothelioma is a devastating type of cancer. It typically is found in the lining of the lungs and can also occur in the protective lining of the abdomen or heart. There is no known cure for mesothelioma. However, treatment options continue to improve, especially as more clinical trials are undertaken to assess the efficacy of various treatments.

It is important to seek treatment as soon as possible after a diagnosis since a patient's prognosis can be significantly improved if the cancer is caught early enough and treated effectively. Cancer researchers are also working to develop innovative new therapies that may dramatically improve outcomes for mesothelioma patients in the future.
Caused By Asbestos Exposure

This rare and aggressive cancer is almost always caused by asbestos exposure. An estimated 2000 to 3000 people in the United States are diagnosed with mesothelioma each year. Mesothelioma is also a preventable disease. If workers had been warned about the dangers of asbestos, precautions could have been taken to avoid breathing asbestos dust.
Legal Claims Against Asbestos Companies

Because the companies that sold these asbestos products failed to warn the workers of the dangers, mesothelioma victims may have legal claims against them to recover the damages they have suffered. It is important not to delay in contacting a lawyer to assist you with your case as important deadlines govern the filing of these cases.

We are Mesothelioma Trial Lawyers with over 30 years of experience in the court room and at the negotiating table. We have helped mesothelioma families in more than 40 states and have recovered over $600 million for these families. We understand the emotional and financial challenges facing mesothelioma families and we are there with our resources and support. Call us to talk further about how we can help you.
MESOTHELIOMA LAW FIRM
MESOTHELIOMA LAW FIRM

How to Tightline Eyes

To tightline or not to tightline, that is the question.  If you've got allergy-ridden eyes at the moment I'll answer that for you--don't o it.   A kohl pencil is your friend if you want to do this.  And why would you want to?  Tightlining fills in the spaces between your eyelashes which make them look fuller.  Plus, it's like coloring inside the lines and hard to mess up.  Of course, you could poke yourself in the eye.
makeup MUA tightline howto eyeliner
makeup MUA tightline howto eyeliner
makeup MUA tightline howto eyeliner

The Battle of Facebook and Google+ flame Wars

This social network has now hit 400 #million registered users and has 100 #million monthly active users according to a Google’s Vic Gundotra.

Some other facts and statistics about Google+ include:
--Males dominate its registered user population at 67%
--The average age is 28 years for males and 38 years for females
--Google+ users are #more technically savvy than Facebook users

[INFOGRAPHIC] - a bit old but some things still stand.

"Lately, there has been a lot of buzz about the competition between Facebook and Google+, so we thought we would lay all the facts out on the table.

With over 350 million active users, Google+ surpassed Twitter and is coming in at second place behind Facebook. Who will come out on top? And most importantly, which network is the most beneficial to your brand?

Both networks excel when it comes to building communities and encouraging engagement, but in very different ways.

Facebook is best for fostering personal relationships with friends and family.
On the other hand, Google+ excels at fueling common interests and finding intellectual matches, (since its audience is very technically oriented).

What if Facebook became an answer engine? What if each social networks became a wisdom-of-crowds database? What if computers  learnt to how to cure diseases, create cheap, renewable energy, and perform the jobs that employ most human beings?

The province of all this is exactly what's behind the application of semantic technologies. Facebook has face recognition software already in play (as does Google in Google+) but that's not enough. What is really needed is the power of Google's semantic search in a more contextualized way, dealing with a smaller but still incredibly large data set.

The players are Google (attempting to tame the web), Apple (within its ecosystem), Facebook (within ... well, Facebook) and Amazon within its own ecosystem.
The Battle of Facebook and Google+ flame Wars
Add caption

Warmup & Stretching

During a workout we can all go from zero to hero and push hard but the safe way to train is to bring the body’s temperature up slowly and loosen up the muscles before we get to do anything serious. That’s what warmups are designed to do. Stretching, on the other hand, is done in order to improve overall flexibility. Once muscles have worked they are at their most compliant state and they let us stretch further than we normally would gaining more ground while we are at it.

Timing: We start with a warmup and then we finish our training session with stretching.

Warmups are critical to a better performance and fewer injuries but stretching is somewhat of an optional extra - we can do it, we should do it but not doing it will not cause any issues, most times.

Warmups

Most warmups don’t take very long, just two-three minutes or so. To benefit us the most a warmup should work the same muscles we will be engaging during the main workout - they should include lighter exercises or a toned down version of the training ahead.

Examples
If you are a runner, your best warmup is a light jog.
If you are doing martial arts training a warmup should also include a few light kicks and punches.
If you are doing bodyweight workouts basic body (neck, arms, torso, legs) rotations will get your blood flowing.

With bodyweight training we can do without an actual warmup if we use one of the sets to warmup and get into it, moving at a slower pace, jumping lower and moving slower.

The temperature of when and where you workout plays a difference. In winter our body keeps most of the blood flow away from our extremities so warming up will take longer. In summer with higher ambient temperatures, the body is already half-warmed up and our muscles are loose. Many Olympic athletes tend to ‘chase the sun’ for that reason training in Australia and California so they spend all year in a summer environment.

Stretching

Everyone can get flexible if they work at it. Some people have a natural gift for flexibility others have to struggle to gain every little bit but everyone can get there. It takes persistence and regular training and the muscles adapt and respond.

The best time to stretch is post-workout when our muscles are completely relaxed, thoroughly warmed up and capable of giving us the most stretch, easiest. When muscles are really well warmed up they exhibit a high degree of plasticity. That means that not only do they stretch but after stretching and cooling down they maintain an increased range of movement and display greater flexibility.

This is the reason why everyone should stretch: range of movement. Whether you are a boxer or a ballet dancer your sport will necessitate your muscles performing by working through a range of motion. Muscles that are tight and constricted tend to work against each other to perform the move. That means that energy which should be used in the move itself is actually soaked up by fighting against the muscles themselves and the supporting muscle groups. This leeches away power.

Obviously boxers and ballet dancers do different types of stretching and focus on different muscle groups but they stretch for the same reasons.

Stretching Pre or Post workout

When we stretch pre-workout muscle temperature is low and we have done nothing to warm up. So we are trying to force muscles that are stiff and tight to extend their range of motion. When forced this can cause microtears in the muscle itself which result in instability when performing and studies have shown that this can lead to injuries.

When we stretch post-workout our muscles are tired and they are thoroughly warmed up. Tired muscles have a lower relaxation point so they will stretch further with passive stretching, i.e. when an external force is applied on them, like when you are stretching with a partner who helps you get your thigh to your chest by pushing your leg against it while you are lying flat on your back. They will also stretch further with active stretching, where you use your body’s momentum and the movement of your limbs to make your muscles stretch.

Studies have shown that when your muscles are warmed up and you hold a stretch position for up to 30 seconds you can significantly increase your range of motion. This allows your body to increase its power without having to increase muscle mass.

By using a warmup before you exercise and a stretching routine after your workout you succeed in helping your muscles perform better, be more resilient, generate more power and be less prone to injury. These are all gains which help you achieve more with less effort and better results.
Warmup & Stretching
Warmup & Stretching

Countries Needs a Department of Common Sense


A wise man once said The only thing common about common sense is that its not very common , Sometimes Democracy is the worst kind of government b/ c of too much freedom, freedom to rally,so free to loot, to burn bldgs, to burn police cars. go against law , to murder the unborn, to legally marry same sex, and on and on and more, Dumb and Dumber,
Common Sense in politics contacted a terminal disease in the 1960s and gradually migrated to the Logic Free Zone (DC) where it has gone into hospice and will soon be totally gone.
When you go to work for the government you check your common sense at the door. It's a rule.The most common sense thing would be to get rid of the whole bunch and start over!
The light bulb pictured is no longer legal to use, this picture needs to be updated with a mini spiral florscent bulb. Depicting illegal products or activities can result in jail time.
 Here is common sence. Kick As, Take Name's Later. Lets get our country back. Get these BUMS OUT OF HERE. GOD NOT MONEY!
 Common sense does not mesh with governing a first world country in 2014. It's a little more complicated. I love it how people with zero experience and or knowledge think they know something. If you claim to be a wise man it surely means that you don't know.
Countries Needs a Department of Common Sense
Countries Needs a Department of Common Sense


GTR 2015 Geneva Motor Show

Production-intent version of the McLaren P1 GTR to premiere at the 2015 Geneva Motor Show
The development programme for the most powerful and most exclusive McLaren model to-date has been stepped up over the winter months, with the limited edition McLaren P1™ GTR being put through its paces across Europe and the Middle East. Ahead of the start of production later this year, and the launch of the bespoke Driver Programme, the track-only model will make its global debut in production form at the 2015 Geneva Motor Show in March.

As testing continues, the McLaren P1™ GTR looks set to be one of the fastest to ever wear the famous McLaren ‘speed mark’. Through significant weight-saving measures and track-optimisation of the petrol-electric powertrain, McLaren P1™ GTR will boast a power-to-weight ratio increase in excess of 10 percent over the road-going model, to more than 700 PS per tonne. This has been achieved using motorsport-derived technology and expertise, with the track-only model completing thousands of kilometres of extreme testing at several UK and European locations, as well as a demanding testing schedule in the extreme heats of Bahrain and Qatar, with Chief Test Driver Chris Goodwin at the wheel. These tests have pushed the performance of the car to its limits, and have been designed to further enhance cooling and aerodynamics over the design concept previewed at the Pebble Beach Concours d’Elegance in the summer of 2014.

The dedicated development programme will continue at the relentless pace over the coming months to further tune the performance, aerodynamics, driving dynamics and handling balance to ensure the McLaren P1™ GTR lives up to the iconic ‘GTR’ title, made famous by the 24 Hours of Le Mans-winner 20 years ago. In the coming weeks, the McLaren P1™ GTR Driver Programme will get underway, with drivers invited to the McLaren Technology Centre in Woking, UK to start the journey which will see them experience some of the world’s most iconic racing circuits behind the wheel of one of the most extreme limited-run track cars ever built.
Production intent version of the McLaren P1 GTR to premiere at the 2015 Geneva Motor Show
Production-intent version of the McLaren P1 GTR to premiere at the 2015 Geneva Motor Show

SkyTEM Aquifer Mapping

Precarious as it is, water is essential for all forms of existence of life. As global warming has been baked into our climate, large areas are already experiencing droughts, impacting biodiversity of all sorts, inclusive of agriculture.

Beneath the Great Plains is one of the world’s largest aquifer systems, stretching from the Dakotas to Texas. Other regions in the U.S. contain a patchwork of aquifers, so locating them is no easy task. And as more states grapple with prolonged drought, it’s become critical for leaders of natural resource districts to map and manage aquifers that provide water for people and agriculture.

Traditional measuring and mapping methodologies have left behind a fair amount of guess work, pushing hyrogeologists to innovate better mapping technologies.
SkyTEM Aquifer Mapping
SkyTEM Aquifer Mapping

Sometimes things just shiny bright!

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Nature, in the broadest sense, is equivalent to the natural, physical, or material world or universe. "Nature" refers to the phenomena of the physical world, and also to life in general. It ranges in scale from the subatomic to the cosmic.
The word nature is derived from the Latin word natura, or "essential qualities, innate disposition", and in ancient times, literally meant "birth". Natura was a Latin translation of the Greek word physis (φύσις), which originally related to the intrinsic characteristics that plants, animals, and other features of the world develop of their own accord. The concept of nature as a whole, the physical universe, is one of several expansions of the original notion; it began with certain core applications of the word φύσις by pre-Socratic philosophers, and has steadily gained currency ever since. This usage continued during the advent of modern scientific method in the last several centuries.
Within the various uses of the word today, "nature" often refers to geology and wildlife. Nature may refer to the general realm of various types of living plants and animals, and in some cases to the processes associated with inanimate objects – the way that particular types of things exist and change of their own accord, such as the weather and geology of the Earth, and the matter and energy of which all these things are composed. It is often taken to mean the "natural environment" or wilderness–wild animals, rocks, forest, beaches, and in general those things that have not been substantially altered by human intervention, or which persist despite human intervention. For example, manufactured objects and human interaction generally are not considered part of nature, unless qualified as, for example, "human nature" or "the whole of nature". This more traditional concept of natural things which can still be found today implies a distinction between the natural and the artificial, with the artificial being understood as that which has been brought into being by a human consciousness or a human mind. Depending on the particular context, the term "natural" might also be distinguished from the unnatural, the supernatural, or synthetic.

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