If you have a kitty the chances are she's already helped you workout anyway. So here's the chance to use the Paws workout and formalize the arrangement. This is precision work, it calls for smooth control of muscles and attention to the way you move your body, of course.
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
What it works: Quads, deltoids, chest, obliques, triceps, chest, abs, front hip flexors, glutes, hamstrings, cardiovascular system.
Make it better: You can't or rather, you shouldn't.
Make it harder: Get a heavier kitty? try it with two?
Perfect for: Every cat owner and cat who wants to exercise with its owner.
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
What it works: Quads, deltoids, chest, obliques, triceps, chest, abs, front hip flexors, glutes, hamstrings, cardiovascular system.
Make it better: You can't or rather, you shouldn't.
Make it harder: Get a heavier kitty? try it with two?
Perfect for: Every cat owner and cat who wants to exercise with its owner.
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| fitness darebee caturday workout |
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