When your body is the ultimate weapon and speed is your thing, muscle control is critical. The Cheetara workout is there to push you your main muscles, supporting muscle groups and tendons to the level where you can make them work for you.
What it works: Calves, lower abs, front hip flexors, core, glutes, lower back, hamstrings, obliques, abs, cardiovascular system, aerobic capacity (VO2 Max).
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
What it works: Calves, lower abs, front hip flexors, core, glutes, lower back, hamstrings, obliques, abs, cardiovascular system, aerobic capacity (VO2 Max).
Make it better: When performing High Knees aim to take your knees past your waist height. It challenges your front hip flexors and lower abs and helps you load critical muscle groups for speed.
Make it harder: Reduce rest time between sets to 60 seconds and challenge your aerobic capacity no matter what level you do this workout at.
Body types this can work for: Like most of our bodyweight workouts this will work for every body type. Ectomorphs with their lower body mass may find it a tad easier, but there's not much to it.
Perfect for: Speedsters who use their skills to overcome every obstacle in every situation. Plus anybody who is interested in adding a little more control to their bodies and a little more zap tot heir movements.
What it works: Calves, lower abs, front hip flexors, core, glutes, lower back, hamstrings, obliques, abs, cardiovascular system, aerobic capacity (VO2 Max).
Instructions: Repeat each move with no rest in between until the set is done, rest up to 2 minutes and repeat the whole set again 3, 5 or 7 times depending on your fitness level.
What it works: Calves, lower abs, front hip flexors, core, glutes, lower back, hamstrings, obliques, abs, cardiovascular system, aerobic capacity (VO2 Max).
Make it better: When performing High Knees aim to take your knees past your waist height. It challenges your front hip flexors and lower abs and helps you load critical muscle groups for speed.
Make it harder: Reduce rest time between sets to 60 seconds and challenge your aerobic capacity no matter what level you do this workout at.
Body types this can work for: Like most of our bodyweight workouts this will work for every body type. Ectomorphs with their lower body mass may find it a tad easier, but there's not much to it.
Perfect for: Speedsters who use their skills to overcome every obstacle in every situation. Plus anybody who is interested in adding a little more control to their bodies and a little more zap tot heir movements.
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| Cheetara Workout |
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