Trolls World Tour Movie 2020
 |
Apparently, The Trolls movie tackles cultural appropriation:
Poppy and Branch
discover that they are but one of six different Troll tribes scattered over six
different lands devoted to six different kinds of music: Funk, Country, Techno,
Classical, Pop and Rock. Their world is about to get a lot bigger and a whole
lot louder. A member of hard-rock royalty, Queen Barb, aided by her father King
Thrash, wants to destroy all other kinds of music to let rock reign supreme.
With the fate of the world at stake, Poppy and Branch, along with their
friends, set out to visit all the other lands to unify the Trolls in harmony
against Barb, who's looking to upstage them all.
“History of Funk” [a song within the movie] explores the
genre through the lens of the Trolls. “Pop stole the beats,” says Shay
matter-of-factly. “They used everybody else’s music and called it their own and
did not give anybody the credit, so it’s a deep, meaningful part of the movie.
We also wanted it to have an uplifting chorus — but when you’re telling the
story of a revisionist history and cultural appropriation, it’s hard
to be uplifting.”
to be uplifting.”
“A challenge is having it come across in the right way,”
adds Knobloch. “This is not a little kiddie movie — it’s got substance and
intelligence and some much weightier themes that people are not going to
expect.”
20 is a great deal!
Considering it will be that much to buy when it comes out. And if I went to the
theaters (which I was going to do) it would have cost me 8-10 a piece for
tickets then food, drinks, etc. The last movie I saw was frozen 2 with 1 child
and the whole thing was like 40. Ill take 20 and my food at home to show
everyone at once. I'm glad they offer these options for times like this. :
What better way to watch Trolls: World
Tour this Friday at home than with a Trolls: World Tour themed popcorn bucket
filled with delicious real movie theatre popcorn!
Or how
about a re-watch of Star Wars: The Rise of Skywalker with a Star Wars
collectors cup filled with bubbly ice-cold soda?
Sounds substantive,
I'll have to check this out! (former college radio DJ here). I notice a quote
from Geo. Clinton in the article:“We are different in our ethnicity and culture
and lifestyles but if you put it all together, that’s what makes harmony."
So, cultural crossover, learning from each other, blending; there's the way!
For a family of 6
like ours this is a steal... For a kids movie as bad a trolls movie though...
All I'm saying is Barb is right... Pop music isn't really music 🤣
Orange is super fruit in the world?
It is said that the world's best Orange (canoe)
is found in Pakistan and it is not such a mistake.
The taste of this kind of malicious flavor makes people's hearts whilst every year it is the most-sold fruit in the season and is also exported.
Cannes' trash is less in calories but nutrients are rich, but vitamins present in it make it the best fruit.
Here are the advantages of this.
Improve system hygiene
One of the best features of this fruit is to absorb it easily and without pressure on system hygienic, if the stomach is weak or is a problem of illness, eat this fruit in breakfast, twice a day. Food will help you with effective results.
Remove gastric acid in acidity and chest
If you often apologize for burning acne or chest after eating, then Keno is the best treatment for you in this season. This fruit is mineral salt, which reduces the acidity of the stomach, while keeping the problem of irritation in the daily food chest also.
Keep the Buddha away
Quantity of vitamin C in the violet is very high and it is extremely effective for the prevention of body fat by increasing vitamins. Canno or eating it juice habits helps control the tract, the minerals present in it do not improve metabolicism, but is also beneficial for smooth and fungal skin.
Increase physical energy
Ceni also helps in increasing physical energy in this season, full of fruit from carbohydrates and glucose, sugar and other ingredients is one of the best sources for physical energy.
Cholesterol level balance
The canoe increases the level of harmful cholesterol in the body and increases the level of beneficial cholesterol, which means reducing the cholesterol on the day, which reduces the risk of heart attack and fluid.
Useful for skin and hair
The proper amount of vitamins C does not strengthen the body's defense system, but also helps maintain a protein colagen's stabilization, which is very important for hair and skin. Canno is rich in vitamin C, and it also contains vitamin A which helps maintain moisture.
Also read: Want to smell hair quickly?
Improve mental functions
Various ingredients of cavity such as potassium, vitamins B9, and anti-oxidants are considered beneficial for brain; Potassium is essential for the brain to increase blood pressure and increase nervous activity, vitamins B. 9 years old. Prevent the brain cells from preventing the body from causing alzheimer's disease, besides vitamin B6 in canoe saves from membrane and depression.
Beneficial for pregnant women
Pregnancy during the bacteria and folic acid, it is beneficial, lack of folic acid causes children's birth weight loss.
Assistant health of blood vessels
Vitamins B6, Vitamins C, Potassium and Fiber Improve Heart's Health, According to a research, those who eat potassium-rich diet, risk the death of blood vessels such as diarrhea or fluid etc. 49% Decreases
Strengthen the stomach
Canno is the best source of fiber acquisition, fiber is a very important part for stomach health, which protects occupation, abuse and other problems.
Read more: Fiber-free diet-free life-free diet
Keep blood pressure healthy
The low levels of potassium and salts present in this fruit extend blood vessels and keep blood pressure at normal level.
Fight seasonal diseases
Vitamin C in this fruit improves the physical deficiency system that resists weather diseases or infections etc., even reducing free radicals of cancer.
is found in Pakistan and it is not such a mistake.
The taste of this kind of malicious flavor makes people's hearts whilst every year it is the most-sold fruit in the season and is also exported.
Cannes' trash is less in calories but nutrients are rich, but vitamins present in it make it the best fruit.
Here are the advantages of this.
Improve system hygiene
One of the best features of this fruit is to absorb it easily and without pressure on system hygienic, if the stomach is weak or is a problem of illness, eat this fruit in breakfast, twice a day. Food will help you with effective results.
Remove gastric acid in acidity and chest
If you often apologize for burning acne or chest after eating, then Keno is the best treatment for you in this season. This fruit is mineral salt, which reduces the acidity of the stomach, while keeping the problem of irritation in the daily food chest also.
Keep the Buddha away
Quantity of vitamin C in the violet is very high and it is extremely effective for the prevention of body fat by increasing vitamins. Canno or eating it juice habits helps control the tract, the minerals present in it do not improve metabolicism, but is also beneficial for smooth and fungal skin.
Increase physical energy
Ceni also helps in increasing physical energy in this season, full of fruit from carbohydrates and glucose, sugar and other ingredients is one of the best sources for physical energy.
Cholesterol level balance
The canoe increases the level of harmful cholesterol in the body and increases the level of beneficial cholesterol, which means reducing the cholesterol on the day, which reduces the risk of heart attack and fluid.
Useful for skin and hair
The proper amount of vitamins C does not strengthen the body's defense system, but also helps maintain a protein colagen's stabilization, which is very important for hair and skin. Canno is rich in vitamin C, and it also contains vitamin A which helps maintain moisture.
Also read: Want to smell hair quickly?
Improve mental functions
Various ingredients of cavity such as potassium, vitamins B9, and anti-oxidants are considered beneficial for brain; Potassium is essential for the brain to increase blood pressure and increase nervous activity, vitamins B. 9 years old. Prevent the brain cells from preventing the body from causing alzheimer's disease, besides vitamin B6 in canoe saves from membrane and depression.
Beneficial for pregnant women
Pregnancy during the bacteria and folic acid, it is beneficial, lack of folic acid causes children's birth weight loss.
Assistant health of blood vessels
Vitamins B6, Vitamins C, Potassium and Fiber Improve Heart's Health, According to a research, those who eat potassium-rich diet, risk the death of blood vessels such as diarrhea or fluid etc. 49% Decreases
Strengthen the stomach
Canno is the best source of fiber acquisition, fiber is a very important part for stomach health, which protects occupation, abuse and other problems.
Read more: Fiber-free diet-free life-free diet
Keep blood pressure healthy
The low levels of potassium and salts present in this fruit extend blood vessels and keep blood pressure at normal level.
Fight seasonal diseases
Vitamin C in this fruit improves the physical deficiency system that resists weather diseases or infections etc., even reducing free radicals of cancer.
 |
| Add caption |
BLACK COFFEE INCREASE INTELLIGENCE HEALTH
Increase intelligence and save mental illnesses drink drinks in the winter and then see perfection
The use of tea, coffee and coffee in winter increases people's use of hot drinks to keep the body warm. A lot of coffee drinks that use black coffee only a few people, because of its bitter flavor, it is difficult to drink it, but you will be surprised to know that black coffee is actually from sugar and sugar. It is beneficial over the winter season. According to experts, people who drink 3 to 4 cups of coffee daily have a liver
The risk of various diseases reduces 80 percent, whereas they are likely to reduce the risk of liver cancer. Soyia increases the amount of diopamine in your brain significantly. This substance helps your brains to send parts to different parts of the body. Increasing the popupamane can prevent you from the same as Parkinson. Nervousness of people with this disease starts slowing and their stroke begins to stroke in fights and hands. Not only can dopamine abuse and brain drainage prevent you from developing older brain diseases like alzheimer's and dementia. According to a research, Drinking 2 to 3 cups of coffee in the day is equal to a walk in the day. It also reduces the risk of diarrhea and diarrhea in the heart. A lot of coffee also reduces the risk of diabetes.
The use of tea, coffee and coffee in winter increases people's use of hot drinks to keep the body warm. A lot of coffee drinks that use black coffee only a few people, because of its bitter flavor, it is difficult to drink it, but you will be surprised to know that black coffee is actually from sugar and sugar. It is beneficial over the winter season. According to experts, people who drink 3 to 4 cups of coffee daily have a liver
The risk of various diseases reduces 80 percent, whereas they are likely to reduce the risk of liver cancer. Soyia increases the amount of diopamine in your brain significantly. This substance helps your brains to send parts to different parts of the body. Increasing the popupamane can prevent you from the same as Parkinson. Nervousness of people with this disease starts slowing and their stroke begins to stroke in fights and hands. Not only can dopamine abuse and brain drainage prevent you from developing older brain diseases like alzheimer's and dementia. According to a research, Drinking 2 to 3 cups of coffee in the day is equal to a walk in the day. It also reduces the risk of diarrhea and diarrhea in the heart. A lot of coffee also reduces the risk of diabetes.
Astola Island Awesome Adventure Ambiance
The Balochistan's Astola Island has breathtaking beauty, beauty serene enough to captivate one's heart and soul.
The travelogue is enriched with flawless natural marine infrastructure, portraying the simplicity and purity of marine life. The snorkeling, green turtles, deep diving, spear and drone fishing will make you crave this place for a very long time.
A large flock of greater crested terns at Astola island. The island is also known as Jezira Haft Talar (Island of the Seven Hills) .Though the country is surrounded by a few islands, the only one exciting enough to camp and explore is Astola.
#Pasni #Astola #Island #Balochistan Astola Island Awesome Adventure Ambiancehttps://www.facebook.com/Timezone-120600881362919/https://www.facebook.com/Timezone-120600881362919/
The travelogue is enriched with flawless natural marine infrastructure, portraying the simplicity and purity of marine life. The snorkeling, green turtles, deep diving, spear and drone fishing will make you crave this place for a very long time.
 |
| #Pasni #Astola #Island #Balochistan Astola Island Awesome Adventure Ambiance |
#Pasni #Astola #Island #Balochistan Astola Island Awesome Adventure Ambiancehttps://www.facebook.com/Timezone-120600881362919/https://www.facebook.com/Timezone-120600881362919/
Top Brain Foods for Your Baby
Baby brain development is affected greatly by a baby’s nutrition intake. Children who are malnourished will resulted an inadequate brain growth that showing lower IQ, slower language and fine motor development. Before we talk about the kind of food that we need to ‘feed’ the brain. We probably want to ask ourselves, what is our brain made of?
Parents are always concerned about the brain development, smartness and intelligence of their babies. The first three years of a child’s life are critical for his brain development. The brain of a child is rapidly growing in an early stage of childhood and it really requires supporting diet and food to encourage the functioning of mind properly. We have listed few foods that help kids to stay sharp and affect their brains development better. Let's see top brain foos for your baby.
#love #InstaTags4Likes #photooftheday #me #instamood #cute #igers#picoftheday #girl #guy #beautiful #fashion #instagramers #follow #smile#pretty #followme #friends #hair #swag #photo #life #funny #cool #hot#bored #portrait #baby #girls @appslejandro#love #InstaTags4Likes #photooftheday #me #instamood #cute #igers #picoftheday #girl #guy #beautiful #fashion #instagramers #follow #smile #pretty #followme #friends #hair #swag #photo #life #funny #cool #hot #bored #portrait #baby #girls @appslejandro
Parents are always concerned about the brain development, smartness and intelligence of their babies. The first three years of a child’s life are critical for his brain development. The brain of a child is rapidly growing in an early stage of childhood and it really requires supporting diet and food to encourage the functioning of mind properly. We have listed few foods that help kids to stay sharp and affect their brains development better. Let's see top brain foos for your baby.
 |
| Top Brain Foods for Your Baby |
How to Benefits of Green Tea in Healthy Life
Green tea is the healthiest beverage on the planet.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Health benefits of green tea have made it an easy replacement for black tea in major parts of the world. If you are still charmed by black tea, here we are citing top 10 health benefits of drinking green tea that makes it an easy substitute for the former. This green liquid originating from China is a powerhouse of rich nutrients including antioxidants and polyphenols. You can drink several cups of green tea daily to avail green tea benefits, but there’s a word of caution here.
Green tea comprises caffeine and tannins. If you are allergic to caffeine or are pregnant, avoid green tea completely. Otherwise, it is the best health drink made available to you by nature. Savor its taste and green tea benefits. For some twist, mix with ingredients like ginger, lemon, or basil leaves.
There are many health benefits of drinking green tea that you can avail in your daily routine. Do your research before including this power packed beverage to your diet.
Green tea is more than just green liquid.
Many of the bioactive compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients.
It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants (1).
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.
Green tea also has small amounts of minerals that are important for health.
Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive levels of fluoride (2).
That being said, even if you choose a lower quality brand, the benefits still far outweigh any risk.
It is loaded with antioxidants and nutrients that have powerful effects on the body.
This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits.
Health benefits of green tea have made it an easy replacement for black tea in major parts of the world. If you are still charmed by black tea, here we are citing top 10 health benefits of drinking green tea that makes it an easy substitute for the former. This green liquid originating from China is a powerhouse of rich nutrients including antioxidants and polyphenols. You can drink several cups of green tea daily to avail green tea benefits, but there’s a word of caution here.
Green tea comprises caffeine and tannins. If you are allergic to caffeine or are pregnant, avoid green tea completely. Otherwise, it is the best health drink made available to you by nature. Savor its taste and green tea benefits. For some twist, mix with ingredients like ginger, lemon, or basil leaves.
There are many health benefits of drinking green tea that you can avail in your daily routine. Do your research before including this power packed beverage to your diet.
Green tea is more than just green liquid.
Many of the bioactive compounds in the tea leaves do make it into the final drink, which contains large amounts of important nutrients.
It is loaded with polyphenols like flavonoids and catechins, which function as powerful antioxidants (1).
These substances can reduce the formation of free radicals in the body, protecting cells and molecules from damage. These free radicals are known to play a role in aging and all sorts of diseases.
One of the more powerful compounds in green tea is the antioxidant Epigallocatechin Gallate (EGCG), which has been studied to treat various diseases and may be one of the main reasons green tea has such powerful medicinal properties.
Green tea also has small amounts of minerals that are important for health.
Try to choose a higher quality brand of green tea, because some of the lower quality brands can contain excessive levels of fluoride (2).
That being said, even if you choose a lower quality brand, the benefits still far outweigh any risk.
 |
| Health Benefits of Green Tea That You Must Know |
Apple iPhone 8 and 8+ in 2017
Only the 5-inch iPhone 8 should have a glass back, wireless charging.
Another day, another contradicting iPhone rumor - when will it end? Well, next September is a pretty safe assumption.
Anyway, in today's batch of supposed specs for the future iPhone we have a 5-inch model that will be fitted with wireless (or rather, inductive) charging capability. Based on 'reliable sources' from Taiwan, Japanese blog Macotacara reports that only this 5-inch model will have a glass back thus enabling the inductive charging.
Just the other day another source claimed that all three models will be able to be charged wirelessly.
Continuing today's story, the source states that the wireless charger won't be included in the phone's package, but will instead be an optional accessory - nothing out of the norm, really. However, Apple will no longer be bundling the Lightning-to-3.5mm adapter - one generation is enough for the transition to Lightning or Bluetooth headphones, Apple must have figured.
Nothing but speculation here, but it's starting to look that there will be the 4.7" and 5.5" iPhone 8 and 8 Plus (or will it be 7s and 7s Plus) that will continue the path of the current models, while a dedicated (and likely more exclusive, read 'expensive') 5" anniversary model could be in the works with more distinctive features - wireless charging, OLED display, dual camera in a vertical arrangement. Just don't go quoting us on this one.
#iphone8 #iphone8plus #iphone #apple #mac #mwc2017
Another day, another contradicting iPhone rumor - when will it end? Well, next September is a pretty safe assumption.
Anyway, in today's batch of supposed specs for the future iPhone we have a 5-inch model that will be fitted with wireless (or rather, inductive) charging capability. Based on 'reliable sources' from Taiwan, Japanese blog Macotacara reports that only this 5-inch model will have a glass back thus enabling the inductive charging.
Just the other day another source claimed that all three models will be able to be charged wirelessly.
Continuing today's story, the source states that the wireless charger won't be included in the phone's package, but will instead be an optional accessory - nothing out of the norm, really. However, Apple will no longer be bundling the Lightning-to-3.5mm adapter - one generation is enough for the transition to Lightning or Bluetooth headphones, Apple must have figured.
Nothing but speculation here, but it's starting to look that there will be the 4.7" and 5.5" iPhone 8 and 8 Plus (or will it be 7s and 7s Plus) that will continue the path of the current models, while a dedicated (and likely more exclusive, read 'expensive') 5" anniversary model could be in the works with more distinctive features - wireless charging, OLED display, dual camera in a vertical arrangement. Just don't go quoting us on this one.
 |
| Add caption |
#iphone8 #iphone8plus #iphone #apple #mac #mwc2017
24 Natural Ways To Improve Your Eyesight
#healthyliving #eyesight #eyecare #improve #natural
❤👉Eyesight👈❤
Do you miss the days when you could flaunt the flawless beauty of your eyes all day long? Do you think that eye makeup is a waste of time because your glasses camouflage the magical charm of your eyes anyway? I have been through a similar experience and wanted to get rid of my eyeglasses for a long time. However, you must understand that there are structural alterations in the eye that result into either myopia (short-sightedness) or hypermetropia (long- sightedness). If you want to get rid of your specs overnight, you can opt to wear contact lenses or undergo laser surgery for vision correction.
You probably might think these are the issues that would never get solved, right? Now that is where you are wrong. Because the following home remedies are so good that they ensure your eyes are back to their best health and that too in the fastest possible way.
Let us take a look at how to increase eyesight in a natural way for better vision.
Natural Ways to Improve Your Eyesight
Food For The Eyes
1. Spinach
Spinach is rich in not only vitamins A, B, C, E, and minerals such as iron and zinc, but also in lutein and zeaxanthin, the chemical components that help keep the eyes healthy. Eating spinach on a daily basis can prevent disorders like macular degeneration and cataract. Spinach also helps to keep the corneas healthy. Many people despise the way spinach tastes and smells. But you can surely get past the smell by adding a zing to spinach.
Add raw spinach to your fruit smoothies or use spinach and parsley to make a green smoothie and consume it daily. The sweetness and flavor of luscious fruits like strawberries and currants camouflage the taste of spinach really well while maintaining its nutrient content. You can make a spinach soup or cook it with pulses. Sandwiches and lasagnas containing fresh spinach taste heavenly. So why not add a twist to spinach and include it in your diet for a sharper vision?
2. Carrots
Carrots are a gorgeous and wholesome vegetable. They are so versatile and give a dish an amazing color. Apart from being scrumptious, carrots are loaded with beta-carotene, which later transforms into vitamin A, that enhances the general wellbeing of the eyes. You can find several recipes for carrot soup on the internet. Add it to the curries and pair it up with other veggies. You can derive maximum nourishment from raw carrots since the cooking process slightly deteriorates its nutritional profile. Munch on a carrot whenever you get an urge to snack or add it to your salads. But remember to drink lots of water, because carrots are high in fiber content.
You can consume one cup of carrot and gooseberry juice on an empty stomach. Like carrots, gooseberries are rich sources of vitamin A and antioxidants.
3. Broccoli
Broccoli is one of the super-foods with amazing health benefits. Including this food in your diet is another natural way to improve eyesight! Like spinach, broccoli too contains vitamin B, lutein, and zeaxanthin. These nutrients not only conserve vision, but also help improve it. Eating broccoli helps keep exhaustion, soreness, and blurred vision at bay. When the eyes are not subjected to a lot of stress, they perform better for longer. Broccoli promotes healthy eyesight by strengthening the eyes and reducing eye fatigue. Baked, grilled, sautéed or raw — broccoli tastes delicious. Toss in a floret or two in your salad, or puree it to make soup, you can incorporate the goodness of broccoli in your diet in numerous ways.
4. Fish
Oily fish like salmon, tuna, mackerel, and sardine are packed with the healthy omega-3 fatty acids. These work like an antioxidant, protecting your eyes from damage caused by the free radicals in the body. The omega-3 fatty acids prevent dryness of the eyes that is generally caused by the use of contact lenses. Eat fish at least twice a week for a noticeable improvement in your vision within a few months. Baking or grilling is the best method of cooking these fish, which keeps its nutrient content intact. For a change, you can even make a sandwich by stuffing the grilled fish between two slices of wholegrain bread and some lettuce, mayo, and seasoning. Who can say no to a properly made tuna fish sandwich?
5. Avocado
Avocado is yet another veggie that contains lutein and beta-carotene. It is loaded with vitamin B, C, and E as well. As I mentioned before, lutein works wonders for your eyes. It is a photochemical that brings down your eyes’ sensitivity towards light. This ultimately reduces the strain on the eyes and promotes healthy vision in the long run. Make some guacamole and enjoy the guilt-free dip with your favorite nachos. Or how about a luscious and creamy avocado soup? Regular consumption is the best way to improve eyesight.
6. Berries
Berries are bursting with not only tangy flavors, but also with the goodness of abundant antioxidants. They contain a component named rhodopsin, which accelerates cellular regeneration that is vital for maintaining healthy eyes. The nutrients found in berries like blackberries, cranberries, and blueberries fortify the blood vessels and improve the blood circulation throughout the body, including the eyes. This also keeps swelling and irritation of eyes at bay and enhances the quality of your vision.
7. Nuts
Like fish, nuts too contain omega-3 fatty acids that keep your eyesight on track. So, don’t shy away from gorging on a handful of almonds, walnuts or cashews. Avoid eating roasted or processed nut. Go for fresh and raw nuts instead.
Simply soak almonds in hot water and peel off their skin. Add these almonds to one tablespoon of pure honey. Consume daily to improve weak eyesight.
8. Dry Fruits
Soak 15 raisins and two figs overnight in a bowl of water. Eat them on an empty stomach the next morning. The high amount of fiber and vitamins in these dry fruits help speed up the digestive processes and help the body get rid of toxins. This would thereby help to resolve eye-related problems.
9. Chocolates
Chocolates, particularly the dark ones, are rich in flavonoid, a sort of antioxidant which is good for the retina and cornea. A piece of dark chocolate twice a week won’t hurt. So go ahead and indulge yourself in the sinful goodness of chocolate.
10. Eggs
Eggs comprise of a lot of proteins. Proteins are the building blocks of our body. If you want the cellular regeneration process in your eyes to take place at a right pace, you need to supply your body with high-quality proteins. The egg yolk is surely a winner in this case. Why not crack up an egg or two and make a ‘sunny side up’ in a capsicum ring to make a funky breakfast?
11. Black Pepper With Honey
Adding a dash of black pepper to one tablespoon pure honey proves effective in treating weak eyesight. You can consume it every day.
12. Wild Rose Tea
Drink a cup of wild rose tea every day. Wild rose consists of vitamins B1, B2, C, P, K, E, and A. It also contains iron, calcium, sodium, manganese, and organic acids. These vitamins maintain the elasticity of the eye.
13. Honey And Cardamom
Consume one tablespoon of honey mixed with a few cardamom seeds. This is another remedy that would offer a significant benefit to your eye.
14. Consume Water Stored In A Copper Vessel
Store one liter of water in a copper vessel overnight and drink it the next morning. Copper lends innumerable healing properties to the eyes and other vital organs.
15. Sugar – Coriander Eye Drop Solution
Mix one part of sugar with three parts of coriander. Grind both of them together until you get a paste. Boil this paste in water and cover it for an hour. Use a clean cotton cloth and sieve this solution. This is to be used as your eyedrop solution.
16. Mud Pack
To relax and rejuvenate your eyes, apply a mud pack on the eyelids. This will also help in releasing pressure and relaxing your strained nerves.
17. Blink More Often
Blinking your eyes after every few seconds is the best way to reduce straining and fatigue of the eyes. It is the easiest and unfortunately the most neglected exercise for the eyes. As you blink, the eyes go into the dark phase for a moment, which keeps them fresh and releases stress. It’s like giving your eyes a break so that they can focus better for longer. People using computers often forget to blink their eyes, because they are so engrossed in whatever they are doing. You must blink your eyes every four to five seconds to avoid fatigue, strain, and irritation.
18. Rotating Exercise With Eyes Open
Circling the eyes is a great way to get rid of any stiffness and fatigue. It’s a really simple exercise, but the best way to improve eyesight. Sit down comfortably. You need to rotate your eyes as your look up, sideways and down. First, rotate your eyes clockwise five times. Then, do the same in an anti-clockwise manner. This routine will ease any stiffness in the muscles around the eyes, making them flexible and ultimately reducing the stress on the eyes that otherwise can worsen your vision over time.
19. Rotating Exercise With Eyes Closed
This is a very therapeutic workout for the eyes. This workout is just the same as the one mentioned above, but needs to be performed with closed eyes. Gently close your eyes as you sit back or lie down. Move your eyes in a circular motion in a clockwise and then anticlockwise direction, five times each. The purpose is to relieve the eye muscles, strengthen the blood vessels, and amplify the blood circulation and supply of oxygen.
20. Working On Focus
This is a very interesting and equally effective workout for the eyes and takes just a couple of minutes. A fast way to improve eyesight! You need to sit down comfortably. Extend your hand and focus on your index finger. Focus on it for a few seconds. Now shift your focus from the finger to another object placed at a distance of ten feet. Focus on that object for a few seconds and come back to the finger again. Continue this exercise for two minutes to reinforce the muscles around the eyes and enhance your eyesight.
21. Maintaining Focus
This is a variation of the above-mentioned exercise. When seated in a comfortable position, stretch your arm in front of you and stick your index finger up and straight. Focus on the finger. Now, slowly bring the finger closer to your face till it’s just four inches away. Now stretch out your arm again. Try maintaining the focus on the moving finger. If done regularly, this exercise improves your eyesight to a considerable extent overtime.
22. Palming
This is not particularly an exercise, but it relaxes your eyes as well as the mind. It is a great way to take a break from the computer or the TV. Sit in a chair in front of a table. Take a couple of deep breaths. Bend forward a little to rest your elbows on the desk. Slightly fold over your hands to form a cup with your palms. Place the palms on your eyes so that your fingertips touch your forehead and the heel of your hand is on the cheeks. Do not exert pressure on your eyes with your palms. Make sure you can blink with ease in the cup of your palms. Take slow deep breaths. You will be amazed at how relaxed you feel after resting your eyes like that.
23. Apply A Little Pressure
This is also an exercise that relieves stiffness and fatigue of the eye muscles, making you feel at ease. It involves applying light pressure with your fingertips on some areas of your face, particularly those above the eyes. You need to be comfortably seated with eyes closed. Slightly curl your fingers so that all the four fingertips are in alignment. Place the fingertips on the area above each eye, i.e., just above the eyebrows. You have to place them in such a way that the index fingers touch the inner end of the eyebrows. Apply gentle pressure with your fingertips on that area and smoothly make your way towards the outer side of the eyebrows, i.e., towards the temple. Come back to the inner side of the eyebrows again. Repeat the motion 10 times and you will feel really refreshed.
24. Splash!
We never forget to wash our face several times in a day. But it is important to wash the eyes too, particularly every night before going to bed and every morning after waking up. You can use water that is at room temperature. During winters, you can use lukewarm water because chilled water can make your eyes dry. Use drinking water for this splashing routine. Splashing your eyes with water will wash out the dust and dirt, and provide moisture as well.
Protection And Hygiene
Certain measures should be followed to protect your eye vision and overall eye health.
Avoid sitting close to the television screen or computer monitor.
Avoid using these devices for long periods of time and at a continuous stretch. Look away from the monitor occasionally and rest your eyes every few minutes.
Avoid exposing your eyes to the harsh sun rays, smoke, dust and strong winds. Wear sunglasses to avoid the strong glare of the sun.
Wear swimming goggles to protect your eyes from chlorinated water in the swimming pool or debris in the ocean.
Read and work in a well-lit area to avoid eye strain.
Look away and rest your eyes every few minutes.
Practice some basic eye exercises, like closing your eyelids and gently massaging your eyeballs.
Soak a ball of cotton in cold rose water and place it on your eyelid for 5-10 minutes.
Wash or sanitize your hands regularly. Regularly use eye drops to avoid dry eyes.
When it comes to improving vision, a combination of right food, exercise, and taking proper care of the eyes can yield favorable results. The overall health of your eyes depends on certain nutrients, such as vitamin A and C, bioflavonoids, carotenoids, omega-3 fatty acids, minerals, and antioxidants. Incorporating these nutrients into your diet will help improve your eyesight. Apart from the food items mentioned above, sweet potato, kale, Swiss chard, turnips, and mustard leaves also contain vitamin A. Peppers are rich sources of vitamin C that is essential for maintaining the overall health of your eyes.
Proper nutrition strengthens your eyes while proper exercise de-stresses your extra-ocular muscles. Healthy muscles and enhanced blood circulation promote healthier vision. The key to an enhanced vision is perseverance and patience, because there is no shortcut to improved eyesight when you take the natural path.
While it is not quite possible to eliminate the vision problem altogether, you can definitely bring the power of your eyeglasses down by several points in a matter of few months. You must wear your spectacles, whenever needed. Many people don’t wear spectacles, thinking that it hides the beauty of their overall look. However, not wearing spectacles can lead to further deterioration of vision. So, stick to your glasses, eat healthy, give your eyes a gentle workout and slowly but surely, your eyesight will improve!
Do you wear spectacles? Have you tried these natural ways to improve your eyesight and have they worked for you? Do you have a special tip to keep the eyes healthy? Do share with us in the comments section below.
❤👉Eyesight👈❤
Do you miss the days when you could flaunt the flawless beauty of your eyes all day long? Do you think that eye makeup is a waste of time because your glasses camouflage the magical charm of your eyes anyway? I have been through a similar experience and wanted to get rid of my eyeglasses for a long time. However, you must understand that there are structural alterations in the eye that result into either myopia (short-sightedness) or hypermetropia (long- sightedness). If you want to get rid of your specs overnight, you can opt to wear contact lenses or undergo laser surgery for vision correction.
You probably might think these are the issues that would never get solved, right? Now that is where you are wrong. Because the following home remedies are so good that they ensure your eyes are back to their best health and that too in the fastest possible way.
Let us take a look at how to increase eyesight in a natural way for better vision.
Natural Ways to Improve Your Eyesight
Food For The Eyes
1. Spinach
Spinach is rich in not only vitamins A, B, C, E, and minerals such as iron and zinc, but also in lutein and zeaxanthin, the chemical components that help keep the eyes healthy. Eating spinach on a daily basis can prevent disorders like macular degeneration and cataract. Spinach also helps to keep the corneas healthy. Many people despise the way spinach tastes and smells. But you can surely get past the smell by adding a zing to spinach.
Add raw spinach to your fruit smoothies or use spinach and parsley to make a green smoothie and consume it daily. The sweetness and flavor of luscious fruits like strawberries and currants camouflage the taste of spinach really well while maintaining its nutrient content. You can make a spinach soup or cook it with pulses. Sandwiches and lasagnas containing fresh spinach taste heavenly. So why not add a twist to spinach and include it in your diet for a sharper vision?
2. Carrots
Carrots are a gorgeous and wholesome vegetable. They are so versatile and give a dish an amazing color. Apart from being scrumptious, carrots are loaded with beta-carotene, which later transforms into vitamin A, that enhances the general wellbeing of the eyes. You can find several recipes for carrot soup on the internet. Add it to the curries and pair it up with other veggies. You can derive maximum nourishment from raw carrots since the cooking process slightly deteriorates its nutritional profile. Munch on a carrot whenever you get an urge to snack or add it to your salads. But remember to drink lots of water, because carrots are high in fiber content.
You can consume one cup of carrot and gooseberry juice on an empty stomach. Like carrots, gooseberries are rich sources of vitamin A and antioxidants.
3. Broccoli
Broccoli is one of the super-foods with amazing health benefits. Including this food in your diet is another natural way to improve eyesight! Like spinach, broccoli too contains vitamin B, lutein, and zeaxanthin. These nutrients not only conserve vision, but also help improve it. Eating broccoli helps keep exhaustion, soreness, and blurred vision at bay. When the eyes are not subjected to a lot of stress, they perform better for longer. Broccoli promotes healthy eyesight by strengthening the eyes and reducing eye fatigue. Baked, grilled, sautéed or raw — broccoli tastes delicious. Toss in a floret or two in your salad, or puree it to make soup, you can incorporate the goodness of broccoli in your diet in numerous ways.
4. Fish
Oily fish like salmon, tuna, mackerel, and sardine are packed with the healthy omega-3 fatty acids. These work like an antioxidant, protecting your eyes from damage caused by the free radicals in the body. The omega-3 fatty acids prevent dryness of the eyes that is generally caused by the use of contact lenses. Eat fish at least twice a week for a noticeable improvement in your vision within a few months. Baking or grilling is the best method of cooking these fish, which keeps its nutrient content intact. For a change, you can even make a sandwich by stuffing the grilled fish between two slices of wholegrain bread and some lettuce, mayo, and seasoning. Who can say no to a properly made tuna fish sandwich?
5. Avocado
Avocado is yet another veggie that contains lutein and beta-carotene. It is loaded with vitamin B, C, and E as well. As I mentioned before, lutein works wonders for your eyes. It is a photochemical that brings down your eyes’ sensitivity towards light. This ultimately reduces the strain on the eyes and promotes healthy vision in the long run. Make some guacamole and enjoy the guilt-free dip with your favorite nachos. Or how about a luscious and creamy avocado soup? Regular consumption is the best way to improve eyesight.
6. Berries
Berries are bursting with not only tangy flavors, but also with the goodness of abundant antioxidants. They contain a component named rhodopsin, which accelerates cellular regeneration that is vital for maintaining healthy eyes. The nutrients found in berries like blackberries, cranberries, and blueberries fortify the blood vessels and improve the blood circulation throughout the body, including the eyes. This also keeps swelling and irritation of eyes at bay and enhances the quality of your vision.
7. Nuts
Like fish, nuts too contain omega-3 fatty acids that keep your eyesight on track. So, don’t shy away from gorging on a handful of almonds, walnuts or cashews. Avoid eating roasted or processed nut. Go for fresh and raw nuts instead.
Simply soak almonds in hot water and peel off their skin. Add these almonds to one tablespoon of pure honey. Consume daily to improve weak eyesight.
8. Dry Fruits
Soak 15 raisins and two figs overnight in a bowl of water. Eat them on an empty stomach the next morning. The high amount of fiber and vitamins in these dry fruits help speed up the digestive processes and help the body get rid of toxins. This would thereby help to resolve eye-related problems.
9. Chocolates
Chocolates, particularly the dark ones, are rich in flavonoid, a sort of antioxidant which is good for the retina and cornea. A piece of dark chocolate twice a week won’t hurt. So go ahead and indulge yourself in the sinful goodness of chocolate.
10. Eggs
Eggs comprise of a lot of proteins. Proteins are the building blocks of our body. If you want the cellular regeneration process in your eyes to take place at a right pace, you need to supply your body with high-quality proteins. The egg yolk is surely a winner in this case. Why not crack up an egg or two and make a ‘sunny side up’ in a capsicum ring to make a funky breakfast?
11. Black Pepper With Honey
Adding a dash of black pepper to one tablespoon pure honey proves effective in treating weak eyesight. You can consume it every day.
12. Wild Rose Tea
Drink a cup of wild rose tea every day. Wild rose consists of vitamins B1, B2, C, P, K, E, and A. It also contains iron, calcium, sodium, manganese, and organic acids. These vitamins maintain the elasticity of the eye.
13. Honey And Cardamom
Consume one tablespoon of honey mixed with a few cardamom seeds. This is another remedy that would offer a significant benefit to your eye.
14. Consume Water Stored In A Copper Vessel
Store one liter of water in a copper vessel overnight and drink it the next morning. Copper lends innumerable healing properties to the eyes and other vital organs.
15. Sugar – Coriander Eye Drop Solution
Mix one part of sugar with three parts of coriander. Grind both of them together until you get a paste. Boil this paste in water and cover it for an hour. Use a clean cotton cloth and sieve this solution. This is to be used as your eyedrop solution.
16. Mud Pack
To relax and rejuvenate your eyes, apply a mud pack on the eyelids. This will also help in releasing pressure and relaxing your strained nerves.
17. Blink More Often
Blinking your eyes after every few seconds is the best way to reduce straining and fatigue of the eyes. It is the easiest and unfortunately the most neglected exercise for the eyes. As you blink, the eyes go into the dark phase for a moment, which keeps them fresh and releases stress. It’s like giving your eyes a break so that they can focus better for longer. People using computers often forget to blink their eyes, because they are so engrossed in whatever they are doing. You must blink your eyes every four to five seconds to avoid fatigue, strain, and irritation.
18. Rotating Exercise With Eyes Open
Circling the eyes is a great way to get rid of any stiffness and fatigue. It’s a really simple exercise, but the best way to improve eyesight. Sit down comfortably. You need to rotate your eyes as your look up, sideways and down. First, rotate your eyes clockwise five times. Then, do the same in an anti-clockwise manner. This routine will ease any stiffness in the muscles around the eyes, making them flexible and ultimately reducing the stress on the eyes that otherwise can worsen your vision over time.
19. Rotating Exercise With Eyes Closed
This is a very therapeutic workout for the eyes. This workout is just the same as the one mentioned above, but needs to be performed with closed eyes. Gently close your eyes as you sit back or lie down. Move your eyes in a circular motion in a clockwise and then anticlockwise direction, five times each. The purpose is to relieve the eye muscles, strengthen the blood vessels, and amplify the blood circulation and supply of oxygen.
20. Working On Focus
This is a very interesting and equally effective workout for the eyes and takes just a couple of minutes. A fast way to improve eyesight! You need to sit down comfortably. Extend your hand and focus on your index finger. Focus on it for a few seconds. Now shift your focus from the finger to another object placed at a distance of ten feet. Focus on that object for a few seconds and come back to the finger again. Continue this exercise for two minutes to reinforce the muscles around the eyes and enhance your eyesight.
21. Maintaining Focus
This is a variation of the above-mentioned exercise. When seated in a comfortable position, stretch your arm in front of you and stick your index finger up and straight. Focus on the finger. Now, slowly bring the finger closer to your face till it’s just four inches away. Now stretch out your arm again. Try maintaining the focus on the moving finger. If done regularly, this exercise improves your eyesight to a considerable extent overtime.
22. Palming
This is not particularly an exercise, but it relaxes your eyes as well as the mind. It is a great way to take a break from the computer or the TV. Sit in a chair in front of a table. Take a couple of deep breaths. Bend forward a little to rest your elbows on the desk. Slightly fold over your hands to form a cup with your palms. Place the palms on your eyes so that your fingertips touch your forehead and the heel of your hand is on the cheeks. Do not exert pressure on your eyes with your palms. Make sure you can blink with ease in the cup of your palms. Take slow deep breaths. You will be amazed at how relaxed you feel after resting your eyes like that.
23. Apply A Little Pressure
This is also an exercise that relieves stiffness and fatigue of the eye muscles, making you feel at ease. It involves applying light pressure with your fingertips on some areas of your face, particularly those above the eyes. You need to be comfortably seated with eyes closed. Slightly curl your fingers so that all the four fingertips are in alignment. Place the fingertips on the area above each eye, i.e., just above the eyebrows. You have to place them in such a way that the index fingers touch the inner end of the eyebrows. Apply gentle pressure with your fingertips on that area and smoothly make your way towards the outer side of the eyebrows, i.e., towards the temple. Come back to the inner side of the eyebrows again. Repeat the motion 10 times and you will feel really refreshed.
24. Splash!
We never forget to wash our face several times in a day. But it is important to wash the eyes too, particularly every night before going to bed and every morning after waking up. You can use water that is at room temperature. During winters, you can use lukewarm water because chilled water can make your eyes dry. Use drinking water for this splashing routine. Splashing your eyes with water will wash out the dust and dirt, and provide moisture as well.
Protection And Hygiene
Certain measures should be followed to protect your eye vision and overall eye health.
Avoid sitting close to the television screen or computer monitor.
Avoid using these devices for long periods of time and at a continuous stretch. Look away from the monitor occasionally and rest your eyes every few minutes.
Avoid exposing your eyes to the harsh sun rays, smoke, dust and strong winds. Wear sunglasses to avoid the strong glare of the sun.
Wear swimming goggles to protect your eyes from chlorinated water in the swimming pool or debris in the ocean.
Read and work in a well-lit area to avoid eye strain.
Look away and rest your eyes every few minutes.
Practice some basic eye exercises, like closing your eyelids and gently massaging your eyeballs.
Soak a ball of cotton in cold rose water and place it on your eyelid for 5-10 minutes.
Wash or sanitize your hands regularly. Regularly use eye drops to avoid dry eyes.
When it comes to improving vision, a combination of right food, exercise, and taking proper care of the eyes can yield favorable results. The overall health of your eyes depends on certain nutrients, such as vitamin A and C, bioflavonoids, carotenoids, omega-3 fatty acids, minerals, and antioxidants. Incorporating these nutrients into your diet will help improve your eyesight. Apart from the food items mentioned above, sweet potato, kale, Swiss chard, turnips, and mustard leaves also contain vitamin A. Peppers are rich sources of vitamin C that is essential for maintaining the overall health of your eyes.
Proper nutrition strengthens your eyes while proper exercise de-stresses your extra-ocular muscles. Healthy muscles and enhanced blood circulation promote healthier vision. The key to an enhanced vision is perseverance and patience, because there is no shortcut to improved eyesight when you take the natural path.
While it is not quite possible to eliminate the vision problem altogether, you can definitely bring the power of your eyeglasses down by several points in a matter of few months. You must wear your spectacles, whenever needed. Many people don’t wear spectacles, thinking that it hides the beauty of their overall look. However, not wearing spectacles can lead to further deterioration of vision. So, stick to your glasses, eat healthy, give your eyes a gentle workout and slowly but surely, your eyesight will improve!
Do you wear spectacles? Have you tried these natural ways to improve your eyesight and have they worked for you? Do you have a special tip to keep the eyes healthy? Do share with us in the comments section below.
 |
| hyliving eyesight eyecare improve natural sight how howto |
10 NATURAL REMEDIES for Knee Pain
💃💪 🍓🍵
Knee pain is an incredibly common problem that can be caused by any number of reasons. In this post, we will take a look at common causes for knee pain and what you can do to prevent it. We will also provide 10 natural remedies for knee pain, so you can naturally relieve your pains from the comfort of your own home.
What Causes Knee Pain?
The knee is one of the largest and most complex joints in the body, meaning that a lot can go wrong. It is particularly vulnerable to pain and damage, since it has to take your body’s full weight when you do things such as running or jumping.
For this reason, knee pain has been found to be a particular problem for athletes. If you do a lot of sport, you run a higher risk of damaging your knees. Of course, it’s not just athletes that suffer from pain in the knee; you are also more likely to experience this pain as you get older or if you are overweight.
How to prevent knee pain
Preventing knee pain can be difficult, since it is commonly caused by an accident. However, you can take certain precautions to reduce the risk of an injury taking place. These tips should be considered the next time you do exercise or any form of physical activity:
If you feel pain in your knee, stop exercising
Make sure you gradually increase the intensity of your workout
Stretch before and after physical activity, including your legs
Choose shoes that are well-fitting and offer plenty of support, replacing them when necessary
Exercises for knees
It is also a good idea to strengthen the muscles that support your knee, in order to reduce the pressure on your joint. While you don’t want to cause additional strain on your joint, there are knee strengthening exercises that will help to strengthen your muscles, without causing further damage.
Natural remedies for knee pain
We take a look at 10 great home remedies for knee pain, from tea to lotions and pastes; these remedies will all help to ease your pain.
1. White Willow Bark Tea
Willow bark extract is commonly used to treat inflammation and has been found to provide pain relief in people suffering from arthritis. White willow bark is known for containing salicylic acid, which can also be found in aspirin. Cinnamon is also known for its anti-inflammatory, as well as antioxidant properties.
How to make White Willow Bark tea:
Pour 8 ounces of water in a pan and add 1-2 teaspoons white willow bark
Boil for 5-10 minutes
Leave to steep for 20-30 minutes
Strain and add cinnamon and honey to taste
Caution: Avoid white willow bark if you are sensitive to aspirin, suffer from a gastrointestinal disorder or have tinnitus.
2. Spicy Turmeric and Ginger Tea
Turmeric contains antioxidant properties that can help to reduce pain, as well as a powerful antioxidant called curcumin. It is also reported to slow the progression of rheumatoid arthritis, which is one of the biggest causes of knee pain. Ginger also contains anti-inflammatory compounds and is widely used to alleviate pain.
How to make Turmeric and Ginger Tea:
Boil a cup of water
Add ¼ teaspoon of organic ground Turmeric and ¼ teaspoon of organic ground ginger
Reduce to a simmer
Leave for 10-15 minutes
Strain and add honey to taste
If you like to take your turmeric and ginger on the go, there's a great organic supplement available that combines the two:
3. Turmeric Paste
Another option is to use turmeric in a paste and apply this directly to the knee joint for some relief.
How to make Turmeric Paste:
Mix 3 tablespoons turmeric with 3 cups of water
Bring to the boil
Leave it to boil until it forms a thick paste – at least 8 minutes
As it starts to thicken, keep stirring to avoid scorching
Add more water if necessary
Apply directly to the knee joint
You can store the remaining paste in a glass jar and place it in the fridge.
4. Epsom Salt Soak
Epsom salt bathing is often used to help alleviate pain and relieve inflammation, particularly when it comes to sore muscles. This is because Epsom Salt contains magnesium sulphate, a naturally occurring chemical historically used for pain relief.
How to use Epsom Salt for your knees
Run a bath of warm water
Add 2 cups of Epsom salt
Soak for at least 15 minutes
5. Apple Cider Vinegar and Cherry Juice
Apple cider vinegar has several uses. It contains potassium, phosphorus, magnesium and calcium, all of which are essential for relieving joint pain. It also has antioxidant properties, which makes it perfect for easing arthritis pain and knee pain. Cherries are rich in anthocyanin, ideal for battling inflammation.
How to use ACV and Cherries:
Add 1 teaspoon of organic apple cider vinegar to a glass of cherry juice
Mix well and enjoy once or twice a day
6. Apple Cider Vinegar Lotion
For an alternative to an apple cider vinegar drink, you can also create your own lotion.
How to make ACV lotion:
Mix 2 tablespoons apple cider vinegar with 1 tablespoon extra virgin organic coconut oil
Rub directly onto your knee joint
7. Cayenne Pepper Massage Oil
Cayenne peppers contain a chemical known as Capsaicin, which is what gives it its heat. This also has analgesic properties, so if applied topically, it can be used to help reduce pain. You will initially feel a burning sensation as the body releases substance P, a chemical that alerts the body to injury.
How to make Cayenne Pepper Massage Oil:
Add ½ teaspoon cayenne pepper to 1 cup of warm olive oil or almond oil
Mix well and apply directly to knee joint
8. Cayenne Pepper Lotion
For a simple alternative, try mixing cayenne pepper with a hypoallergenic, non-scented lotion.
How to make Cayenne Pepper Lotion:
Mix ¼ - ½ teaspoon cayenne pepper with 1 cup of lotion
Apply a generous amount to your knee joint
Wash your hands after handling the lotion, taking care not to touch your eyes or other mucous membranes
Caution: Stop using if the cayenne pepper oil or lotion causes too much irritation.
9. Fenugreek Seeds
Due to their anti-inflammatory and antioxidant properties, fenugreek seeds are often used to relieve knee pain.
How to eat the Fenugreek Seeds
Soak 2 teaspoons of fenugreek seeds in filtered water overnight
The next morning, strain them and consume
10. Fenugreek Seeds Paste
Rather than chewing on these seeds, you can also make a paste to apply to the affected area.
How to make a Fenugreek paste
Roast 2 teaspoons of organic fenugreek seeds
Crush them and mix with water to create a paste
Apply directly to the knee joint
These 10 natural remedies will help to alleviate any pain felt following a knee injury. However, it’s important to take preventative measures wherever possible to help avoid further knee injuries from taking place.
Knee pain is an incredibly common problem that can be caused by any number of reasons. In this post, we will take a look at common causes for knee pain and what you can do to prevent it. We will also provide 10 natural remedies for knee pain, so you can naturally relieve your pains from the comfort of your own home.
What Causes Knee Pain?
The knee is one of the largest and most complex joints in the body, meaning that a lot can go wrong. It is particularly vulnerable to pain and damage, since it has to take your body’s full weight when you do things such as running or jumping.
For this reason, knee pain has been found to be a particular problem for athletes. If you do a lot of sport, you run a higher risk of damaging your knees. Of course, it’s not just athletes that suffer from pain in the knee; you are also more likely to experience this pain as you get older or if you are overweight.
How to prevent knee pain
Preventing knee pain can be difficult, since it is commonly caused by an accident. However, you can take certain precautions to reduce the risk of an injury taking place. These tips should be considered the next time you do exercise or any form of physical activity:
If you feel pain in your knee, stop exercising
Make sure you gradually increase the intensity of your workout
Stretch before and after physical activity, including your legs
Choose shoes that are well-fitting and offer plenty of support, replacing them when necessary
Exercises for knees
It is also a good idea to strengthen the muscles that support your knee, in order to reduce the pressure on your joint. While you don’t want to cause additional strain on your joint, there are knee strengthening exercises that will help to strengthen your muscles, without causing further damage.
Natural remedies for knee pain
We take a look at 10 great home remedies for knee pain, from tea to lotions and pastes; these remedies will all help to ease your pain.
1. White Willow Bark Tea
Willow bark extract is commonly used to treat inflammation and has been found to provide pain relief in people suffering from arthritis. White willow bark is known for containing salicylic acid, which can also be found in aspirin. Cinnamon is also known for its anti-inflammatory, as well as antioxidant properties.
How to make White Willow Bark tea:
Pour 8 ounces of water in a pan and add 1-2 teaspoons white willow bark
Boil for 5-10 minutes
Leave to steep for 20-30 minutes
Strain and add cinnamon and honey to taste
Caution: Avoid white willow bark if you are sensitive to aspirin, suffer from a gastrointestinal disorder or have tinnitus.
2. Spicy Turmeric and Ginger Tea
Turmeric contains antioxidant properties that can help to reduce pain, as well as a powerful antioxidant called curcumin. It is also reported to slow the progression of rheumatoid arthritis, which is one of the biggest causes of knee pain. Ginger also contains anti-inflammatory compounds and is widely used to alleviate pain.
How to make Turmeric and Ginger Tea:
Boil a cup of water
Add ¼ teaspoon of organic ground Turmeric and ¼ teaspoon of organic ground ginger
Reduce to a simmer
Leave for 10-15 minutes
Strain and add honey to taste
If you like to take your turmeric and ginger on the go, there's a great organic supplement available that combines the two:
3. Turmeric Paste
Another option is to use turmeric in a paste and apply this directly to the knee joint for some relief.
How to make Turmeric Paste:
Mix 3 tablespoons turmeric with 3 cups of water
Bring to the boil
Leave it to boil until it forms a thick paste – at least 8 minutes
As it starts to thicken, keep stirring to avoid scorching
Add more water if necessary
Apply directly to the knee joint
You can store the remaining paste in a glass jar and place it in the fridge.
4. Epsom Salt Soak
Epsom salt bathing is often used to help alleviate pain and relieve inflammation, particularly when it comes to sore muscles. This is because Epsom Salt contains magnesium sulphate, a naturally occurring chemical historically used for pain relief.
How to use Epsom Salt for your knees
Run a bath of warm water
Add 2 cups of Epsom salt
Soak for at least 15 minutes
5. Apple Cider Vinegar and Cherry Juice
Apple cider vinegar has several uses. It contains potassium, phosphorus, magnesium and calcium, all of which are essential for relieving joint pain. It also has antioxidant properties, which makes it perfect for easing arthritis pain and knee pain. Cherries are rich in anthocyanin, ideal for battling inflammation.
How to use ACV and Cherries:
Add 1 teaspoon of organic apple cider vinegar to a glass of cherry juice
Mix well and enjoy once or twice a day
6. Apple Cider Vinegar Lotion
For an alternative to an apple cider vinegar drink, you can also create your own lotion.
How to make ACV lotion:
Mix 2 tablespoons apple cider vinegar with 1 tablespoon extra virgin organic coconut oil
Rub directly onto your knee joint
7. Cayenne Pepper Massage Oil
Cayenne peppers contain a chemical known as Capsaicin, which is what gives it its heat. This also has analgesic properties, so if applied topically, it can be used to help reduce pain. You will initially feel a burning sensation as the body releases substance P, a chemical that alerts the body to injury.
How to make Cayenne Pepper Massage Oil:
Add ½ teaspoon cayenne pepper to 1 cup of warm olive oil or almond oil
Mix well and apply directly to knee joint
8. Cayenne Pepper Lotion
For a simple alternative, try mixing cayenne pepper with a hypoallergenic, non-scented lotion.
How to make Cayenne Pepper Lotion:
Mix ¼ - ½ teaspoon cayenne pepper with 1 cup of lotion
Apply a generous amount to your knee joint
Wash your hands after handling the lotion, taking care not to touch your eyes or other mucous membranes
Caution: Stop using if the cayenne pepper oil or lotion causes too much irritation.
9. Fenugreek Seeds
Due to their anti-inflammatory and antioxidant properties, fenugreek seeds are often used to relieve knee pain.
How to eat the Fenugreek Seeds
Soak 2 teaspoons of fenugreek seeds in filtered water overnight
The next morning, strain them and consume
10. Fenugreek Seeds Paste
Rather than chewing on these seeds, you can also make a paste to apply to the affected area.
How to make a Fenugreek paste
Roast 2 teaspoons of organic fenugreek seeds
Crush them and mix with water to create a paste
Apply directly to the knee joint
These 10 natural remedies will help to alleviate any pain felt following a knee injury. However, it’s important to take preventative measures wherever possible to help avoid further knee injuries from taking place.
 |
| #healthy #living #natural #remedies #kneepain |
Super Green Detox Drink That Will Remove All Toxins And Fat From Your Body
Fresh fruit juices are a perfect way to provide numerous nutrients needed by the body and to satisfy your sweet tooth. Yet, you should make sure you do not consume too much fresh fruit juices, as they have sugar.
In order to lose excess weight, you should consume 500 calories less during the day. The following fresh juices will be a perfect alternative for one meal during the day.
Prepare these the following juices and add ice in a 2:1 ratio.
Best fruit juices:
- Cranberry, prune, and grape
- Pear and apple
- Watermelon and apple
- Orange and grapefruit
- Apple, pineapple, and pear
The following green combinations are extremely delicious and nutritious:
- Cucumber, parsley, celery, and ginger
- Celery, tomato, dill, and spinach
- Spinach, ginger, cayenne, tomato, garlic
- Lemon, dill, cabbage, spinach
- Celery, garlic, sweet basil, kale, tomato
These are the best combination fruit juices:
- Green apple, kale, mint, cucumber, strawberry
- Blueberry, cucumber, cabbage, mint, raspberry
- Watermelon, pineapple, mango, and orange bell pepper
- Pineapple, spinach, watermelon, cayenne, orange
- Orange, ginger, lime and lemon
The combinations of vegetables and fruit juices are extremely useful as they are high in nutrients and thus provide amazing health benefits. For example, parsley acts as a mild diuretic, while cucumber effectively detoxifies the body.
Furthermore, watermelon contains alkaline fluid which neutralizes acids and detoxifies the kidneys. Thus, in order to do a total body cleanse, you can prepare a juice of parsley, cucumber, watermelon, and ginger.
Moreover, the consumption of fresh juices is beneficial for weight loss, as they help you consume less food and calories, abut still provide the necessary nutrients for the body.
On the other hand, bottled juices contain fewer nutrients due to the process of pasteurization, done to prolong their shelf life, and are high in flavors and sugar. Therefore, you should prepare your own fresh juices at home and preserve the nutrients.
In order to lose excess weight, you should consume 500 calories less during the day. The following fresh juices will be a perfect alternative for one meal during the day.
Prepare these the following juices and add ice in a 2:1 ratio.
Best fruit juices:
- Cranberry, prune, and grape
- Pear and apple
- Watermelon and apple
- Orange and grapefruit
- Apple, pineapple, and pear
The following green combinations are extremely delicious and nutritious:
- Cucumber, parsley, celery, and ginger
- Celery, tomato, dill, and spinach
- Spinach, ginger, cayenne, tomato, garlic
- Lemon, dill, cabbage, spinach
- Celery, garlic, sweet basil, kale, tomato
These are the best combination fruit juices:
- Green apple, kale, mint, cucumber, strawberry
- Blueberry, cucumber, cabbage, mint, raspberry
- Watermelon, pineapple, mango, and orange bell pepper
- Pineapple, spinach, watermelon, cayenne, orange
- Orange, ginger, lime and lemon
The combinations of vegetables and fruit juices are extremely useful as they are high in nutrients and thus provide amazing health benefits. For example, parsley acts as a mild diuretic, while cucumber effectively detoxifies the body.
Furthermore, watermelon contains alkaline fluid which neutralizes acids and detoxifies the kidneys. Thus, in order to do a total body cleanse, you can prepare a juice of parsley, cucumber, watermelon, and ginger.
Moreover, the consumption of fresh juices is beneficial for weight loss, as they help you consume less food and calories, abut still provide the necessary nutrients for the body.
On the other hand, bottled juices contain fewer nutrients due to the process of pasteurization, done to prolong their shelf life, and are high in flavors and sugar. Therefore, you should prepare your own fresh juices at home and preserve the nutrients.
 |
| Super Green Detox Drink That Will Remove All Toxins And Fat From Your Body |
sickness industry more than it is a health industry
Big Pharma needs sick people to prosper. Patients, not healthy people, are their customers. If everybody was cured of a particular illness or disease, pharmaceutical companies would lose 100% of their profits on the products they sell for that ailment. What all this means is because modern medicine is so heavily intertwined with the financial profits culture, it’s a sickness industry more than it is a health industry.
 |
| sickness industry more than it is a health industry big pharma |
Thenmala, India’s first planned eco-tourism destination
Thenmala, situated about 72kms from Thiruvananthapuram, in the District of Kollam, is India's first planned eco-tourism destination, which is gaining popularity due to its unique vistas, bio-diversity and functioning.
Managed by Thenmala Eco-Tourism Promotional Society, which is an undertaking of the Government of Kerala, Thenmala Eco-tourism is a unique destination from a visitor's point of view. Thenmala’s numerous nature trails are a joy for every nature enthusiast, adventure seeker and conservationist. A boardwalk in the Leisure Zone leads to the breathtakingly beautiful Thenmala Parappar dam.
Managed by Thenmala Eco-Tourism Promotional Society, which is an undertaking of the Government of Kerala, Thenmala Eco-tourism is a unique destination from a visitor's point of view. Thenmala’s numerous nature trails are a joy for every nature enthusiast, adventure seeker and conservationist. A boardwalk in the Leisure Zone leads to the breathtakingly beautiful Thenmala Parappar dam.
 |
| ecotourism incredibleindia weekend |
Subscribe to:
Posts (Atom)
