Want To Get A Good Night's Sleep? Try This Sleep Time Calculator!
If I want to wake up at 6:00 AM each workday (as I do), this calculator tells me this: I should try to fall asleep at one of the following times:
9:00 PM or 10:30 PM or 12:00 AM or 1:30 AM
This website calculates what time you should go to bed depending on what time you have to get up. It's not based on how many hours of sleep you need but rather where in the cycle you would wake up. Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert.
Please keep in mind that you should be falling asleep at these times. The average adult human takes fourteen minutes to fall asleep, so plan accordingly!
If I want to wake up at 6:00 AM each workday (as I do), this calculator tells me this: I should try to fall asleep at one of the following times:
9:00 PM or 10:30 PM or 12:00 AM or 1:30 AM
This website calculates what time you should go to bed depending on what time you have to get up. It's not based on how many hours of sleep you need but rather where in the cycle you would wake up. Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert.
Please keep in mind that you should be falling asleep at these times. The average adult human takes fourteen minutes to fall asleep, so plan accordingly!
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