Warmup: five minute of shadow boxing/jogging/jump rope
Advanced: (300 reps)
50 Push-Ups/Press-Ups
50 Jump Squats
50 Sit-Ups
50 Lunges
50 Tricep Dips (dip using a chair/sofa/bench)
50 Back Extensions (as illustrated or using a fit ball)
Intermediate: (200 reps)
40 Push-Ups/Press-Ups (2 sets of 15, 1 set of 10)
40 Jump Squats (2 sets of 20)
40 Tricep Dips (4 sets of 10)
40 Sit-Ups (2 sets of 20)
40 Back Extensions (2 sets of 15, 1 set of 10)
Beginner: (100 reps)
20 Push-Ups/Press-Ups (4 sets of 5)
20 Jump Squats (2 sets of 10)
20 Tricep Dips (4 sets of 5)
20 Sit-Ups (2 sets of 10)
20 Back Extensions (2 sets of 10)
Advanced: (300 reps)
50 Push-Ups/Press-Ups
50 Jump Squats
50 Sit-Ups
50 Lunges
50 Tricep Dips (dip using a chair/sofa/bench)
50 Back Extensions (as illustrated or using a fit ball)
Intermediate: (200 reps)
40 Push-Ups/Press-Ups (2 sets of 15, 1 set of 10)
40 Jump Squats (2 sets of 20)
40 Tricep Dips (4 sets of 10)
40 Sit-Ups (2 sets of 20)
40 Back Extensions (2 sets of 15, 1 set of 10)
Beginner: (100 reps)
20 Push-Ups/Press-Ups (4 sets of 5)
20 Jump Squats (2 sets of 10)
20 Tricep Dips (4 sets of 5)
20 Sit-Ups (2 sets of 10)
20 Back Extensions (2 sets of 10)
You are able to measure changes out of this exercise routine by means of timing your self how much time it will take to finish your exercise routine. Chance to find the accomplishing this exercise routine 2-5 times a week to find the outcomes.
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