Health and beauty belonge to strart with our teeth in medical science. Clean teeth is important for our mouth. shape our comfytray applicators to fit our teeth. fill the botton of the tray with a thin ribbon of specially formulated whitening gel. apply tray to teeth and start first 20 minute session. when time is up then rise your mouth and the tray with water. rest 10 minute and repeat the 20 minute wear, 10 minute break method three more times . its totally about 2 hors . teeth loooking shiny and pretty well.
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